Chia seeds is high in omega-3 which is good for heart health and acts as a natural anti-inflammatory. It also helps lower blood sugar and cholesterol. The gelling action of the seed, and the unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars. Chia seeds help also speed in recovery from exercise and can effectively replenish minerals used in muscle contractions and lost in sweat.